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HELPING ASHBURN GET FITTER, STRONGER, AND MORE CONFIDENT.
JOIN US TODAY FOR THE BEST TRAINING AND NUTRITION INSTRUCTION AROUND!
FREE VIDEO SERIES FOR ENHANCED FAT LOSS
WHAT OUR CLIENTS SAY
This gym changed the way I work out and the results were immediate. Dave and his staff helped me understand my body mass composition and set me up with a nutrition macro plan to get me on my way to cutting body fat while maintaining and even gaining muscle. The workouts combine a lot of proven techniques and are both challenging and fun. If you are prepared to put in the time and effort, this is the gym for you.
- Bob Eavenson
Dave and IG3 GYM have totally changed my thinking in terms of health and getting in shape. I've dropped 30 lbs in about 7-8 weeks and feel amazing. What's different about this gym and other gyms I've been to is this treats you as an individual and they tell you the "why" for everything. Highly recommend this gym can't say that enough.
- Abiy Feleke
This is about week 3 or 4 since I've joined and I'm down 10 lbs. I've always been someone who can get something done if I put my mind to it, but I just needed that extra push and accountability. Just 20 more lbs to go! If you utilize all the resources available to you, you'll get the results you want. Dave and his team are great! Professional and motivating
- Audrey
SEE MORE REVIEWS
Ashburn Group Training
PERSONAL
TRAINING
Build a leaner, stronger body today with the help of our incredible Personal Training in Ashburn. You'll see results like never before and you'll be supported every step of the way!
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GROUP
TRAINING
Challenge your body at every turn with a Group Training system that is constantly evolving and keeping you guessing. Join us in Ashburn today for real, sustainable results.
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Ashburn Group Training
Ashburn Group Training
NUTRITION
Nutrition is the cornerstone of a successful fitness program. Don't neglect it, join us in Ashburn and learn how to get more out of your training with the proper fuel and supplements!
READ MORE
Ashburn Group Training
PERSONAL
TRAINING
Build a leaner, stronger body today with the help of our incredible Personal Training in Ashburn. You'll see results like never before and you'll be supported every step of the way!
READ MORE
Ashburn Group Training
GROUP
TRAINING
Challenge your body at every turn with a Group Training system that is constantly evolving and keeping you guessing. Join us in Ashburn today for real, sustainable results.
READ MORE
Ashburn Group Training
NUTRITION
Nutrition is the cornerstone of a successful fitness program. Don't neglect it, join us in Ashburn and learn how to get more out of your training with the proper fuel and supplements!
READ MORE
TOP 10 FAT LOSS MYTHS
We'll cover the top 10 fat loss myths that have misled and confused dieters for years.
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TOP 10 FAT LOSS MYTHS
We'll cover the top 10 fat loss myths that have misled and confused dieters for years.
DOWNLOAD NOW
WE AREN'T YOUR NORMAL GYM.
At IG3 GYM, we get people lean, fit, strong and flexible the right way. And we have real results to prove it. We're not your average "boot camp," Crossfit gym, or group exercise class and we never will be. We give the people of Ashburn the "whys" and the "hows" by delivering top-notch nutrition and training information at the highest level. IG3 GYM is not your typical training facility. We use state of the art and proven methods for getting people leaner, feeling better and overall healthier. Get started today and see the difference for yourself!
OUR SERVICES
Learn About the Services IG3 GYM Offers
Cardiovascular & Heart Health
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Resistance & Strength Training
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Injury Prevention & Defy Aging
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
Nutrition & Weight Management
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
OUR LATEST ARTICLES
6 Apr 2020
Water: How much do you really need? This is a very common question. Water is something that we all need obviously, and to be perfectly honest...
6 Apr 2020
Should you buy organic, or should you not? Very common question that we get among clients and the number one thing that I would say is YES...
6 Apr 2020
Alright, today we’re going to talk about Magnesium and why you need to supplement with it for better sleep and better recover So first off, magnesium...
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FREE VIDEO SERIES FOR ENHANCED FAT LOSS
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