GET MORE WITH 1 ON 1 PERSONAL TRAINING TODAY!
Are you ready for a better fitness program? See real results today at IG3 Gym with our Personal Training system, where you'll have 1-on-1 access to a trained professional throughout each of your workouts. Whether you're looking to burn fat and lose weight or build muscle and develop a functional strength, we are here to create a system that works best for you.
Our Personal Training is unlike anything in Ashburn because it's completely scalable to your strengths and weakness and includes a comprehensive education component that will help you enjoy sustainable results for years to come!
Our Personal Training is unlike anything in Ashburn because it's completely scalable to your strengths and weakness and includes a comprehensive education component that will help you enjoy sustainable results for years to come!
LET US CREATE A PERSONAL TRAINING PROGRAM THAT WORKS FOR YOU
Personal Training lessons at IG3 Gym are mostly 60 minutes in length, but some sessions may be shorter, all depending on what you need based on your goals and experience levels.
Our personal training is very exclusive and for the client that is very motivated and wants results. Every individual is different in what they need and this is reflected in the level of detail that is provided with 1-1 clients.
What to expect as a 1-1 client:
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Detailed health history initial consult going over previous and current lifestyle history along with body fat measurements, progress pictures etc (1 hour)
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Bodyfat measurements every 4 weeks
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7 day food journal log review with your coach
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Fully custom nutrition program based off of foods you like, don't like, and overall current lifestyle (even if you travel a lot we make it work for you!)
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Fully specific training program taking into account what you've done previously (also current state of stress, digestion, hormone health etc) and explanation of WHY we're implementing the current training phase and how it meshes with your nutrition so you understand the process
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Individualized supplement plan as needed. Normally, we find the basics work for many people but we'll go into more detail if needed (for example if someone has sleep issues we may suggest a specific protocol).
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Weekly check-in to make sure your'e on the right track (but we are not babysitters-you must take some responsibility for your health)
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Access to our exclusive private facebook group with continuing training, nutrition and supplement education
PLUS WITH OUR PERSONAL TRAINING SYSTEM, WE CAN EASILY TRACK YOUR SUCCESS
Your Personal Training journey at IG3 Gym will begin with a body fat analysis that will tell you and your trainer where you are right now and where you want to be in a few weeks.
Our philosophy is not that clients should aim to lose a certain amount of weight during their fitness program. Instead, the goal should be achieving a leaner, healthier body with the help of targeted exercises and nutritional education.
We're here to make you stronger, leaner, and more confident than ever.
Our philosophy is not that clients should aim to lose a certain amount of weight during their fitness program. Instead, the goal should be achieving a leaner, healthier body with the help of targeted exercises and nutritional education.
We're here to make you stronger, leaner, and more confident than ever.
With our Personal Training system, you'll be:
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Motivated by your progress
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Supported by your trainer
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And set up for success with all the resources you need
TAKE THIS FIRST STEP TODAY - SIGN UP FOR PERSONAL TRAINING NOW!
There's no reason to wait. We're ready to help you see real results with the best Personal Training program in Ashburn.
Join us at IG3 Gym and see how we're changing the fitness industry one body at a time.
Join us at IG3 Gym and see how we're changing the fitness industry one body at a time.
WHAT OUR CLIENTS SAY
This gym changed the way I work out and the results were immediate. Dave and his staff helped me understand my body mass composition and set me up with a nutrition macro plan to get me on my way to cutting body fat while maintaining and even gaining muscle. The workouts combine a lot of proven techniques and are both challenging and fun. If you are prepared to put in the time and effort, this is the gym for you.
- Bob Eavenson
Dave and IG3 GYM have totally changed my thinking in terms of health and getting in shape. I've dropped 30 lbs in about 7-8 weeks and feel amazing. What's different about this gym and other gyms I've been to is this treats you as an individual and they tell you the "why" for everything. Highly recommend this gym can't say that enough.
- Abiy Feleke
This is about week 3 or 4 since I've joined and I'm down 10 lbs. I've always been someone who can get something done if I put my mind to it, but I just needed that extra push and accountability. Just 20 more lbs to go! If you utilize all the resources available to you, you'll get the results you want. Dave and his team are great! Professional and motivating
- Audrey
GET STARTED TODAY!