Online Coaching Packages
CUSTOM COACHING
Custom Coaching Packages Include:
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Detailed health history and questionnaire to identify any healing opportunities right from the start (via zoom or phone call -30 minutes)
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7 day food journal log review with your coach
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Fully specific training program taking into account what you've done previously (also current state of stress, digestion, hormone health etc) and explanation of WHY we're implementing the current training phase and how it meshes with your nutrition so you understand the process
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Fully custom nutrition program based off of foods you like, don't like, and overall current lifestyle (even if you travel a lot we make it work for you!)
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Weekly check-in to make sure your'e on the right track (but we are not babysitters-you must take some responsibility for your health)
DONE FOR YOU TRAINING
Done For You Training Packages include:
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Detailed health history and questionnaire to identify any healing opportunities right from the start (via zoom or phone call-30 minutes)
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Fully built training platform and plan around what you have access to (gym, home, outdoors etc)
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Personal accountability reachouts/messages via the app to make sure you are progressing towards your goals
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Mini nutrition course sent over upon joining to get the most out of your plan (for fully custom nutrition check out the custom coaching)
TAKE THIS FIRST STEP TODAY - SIGN UP FOR ONLINE COACHING NOW!
There's no reason to wait. We're ready to help you see real results with the best Online Coaching program at IG3 Gym in Ashburn.
Join us at IG3 Gym and see how we're changing the fitness industry one body at a time.
Join us at IG3 Gym and see how we're changing the fitness industry one body at a time.
WHAT OUR CLIENTS SAY
This gym changed the way I work out and the results were immediate. Dave and his staff helped me understand my body mass composition and set me up with a nutrition macro plan to get me on my way to cutting body fat while maintaining and even gaining muscle. The workouts combine a lot of proven techniques and are both challenging and fun. If you are prepared to put in the time and effort, this is the gym for you.
- Bob Eavenson
Dave and IG3 GYM have totally changed my thinking in terms of health and getting in shape. I've dropped 30 lbs in about 7-8 weeks and feel amazing. What's different about this gym and other gyms I've been to is this treats you as an individual and they tell you the "why" for everything. Highly recommend this gym can't say that enough.
- Abiy Feleke
This is about week 3 or 4 since I've joined and I'm down 10 lbs. I've always been someone who can get something done if I put my mind to it, but I just needed that extra push and accountability. Just 20 more lbs to go! If you utilize all the resources available to you, you'll get the results you want. Dave and his team are great! Professional and motivating
- Audrey
GET STARTED TODAY!