COMPLIMENT YOUR TRAINING WITH THE BEST NUTRITION COACHING IN TOWN
At IG3, our nutrition recommendations are largely individualized. Rather than looking calories in and calories out as the main factor in getting a result, we focus on the person as a whole.
The right training and exercise can only get you so far. If you aren't properly fueling your body when you leave the gym, you simply won't see the results you hoped for out of our training programs.
That's why we're here to offer you a comprehensive approach to Nutrition Education, teaching you how to best supplement your workouts with clean, productive foods. This system is unlike anything else in Ashburn because it will help you take the next step toward better health and it will ensure that you maintain your success for years to come.
That's why we're here to offer you a comprehensive approach to Nutrition Education, teaching you how to best supplement your workouts with clean, productive foods. This system is unlike anything else in Ashburn because it will help you take the next step toward better health and it will ensure that you maintain your success for years to come.
We understand nutrition is largely influenced by many factors:
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The current condition of the client (bodyfat levels/muscle mass)
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Lifestyle stressors (job, kids, training stress, not sleeping, trauma, etc)
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Current nutritional status (if eating very poor quality foods, why would you expect someone to follow a meal plan with 4-5 whole food meals a day immediately)
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Assessing digestive health
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Understanding compliance and consistency is key to long term results
We include nutrition recommendations (level of detail dependent on what package you choose) and take the approach of wanting you to learn for a lifetime so you do not need us forever.
NUTRITION COACHING AT IG3 GYM IS THE MISSING PIECE TO SUCCESS
We see it all too often. Clients come in and ask why they aren't seeing better strength gains or more efficient fat burn. Often, the answer is simple: nutrition.
Your body needs to be taken care of if you expect it to perform at its best. At IG3 Gym, we're teaching you how to take care of it with our Nutrition Coaching. And then we give you access to top-of-the-line resources that take your fitness to the next level.
Your body needs to be taken care of if you expect it to perform at its best. At IG3 Gym, we're teaching you how to take care of it with our Nutrition Coaching. And then we give you access to top-of-the-line resources that take your fitness to the next level.
With our Nutrition Coaching, you'll enjoy:
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A break down of how and why your body relies on nutrition
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A program tailored to your unique body and goals
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Helpful tips for maintaining your strategy
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And access to medical-grade supplementation that turns every workout into a success
With most packages you will get explanations of the suggestions we make for you so you fully understand WHY we are making those suggestions.
OUR NUTRITION PROGRAM GIVES YOU ALL THE TOOLS YOU NEED
You can't execute a successful Nutrition plan if you don't know what you're up against. That's why IG3 Gym is ready to give you everything you need to succeed.
Understanding different nutritional approaches like Keto, Paleo, Intermittent Fasting etc are all just TOOLS in the toolbox to implement at certain times if necessary
With our Nutrition Plan, you'll get:
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Our 16 Page Survival Guide that has everything including nutrition and supplementation guidelines, why these things are beneficial, including tons of lifestyle tips and benefits.
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30-minute nutrition consult with one of our expert coaches- after you've read the survival guide, you'll be set up for a nutrition consult to map out a more specific plan for where you are starting and where you want to go.
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Initial Inbody 570 body fat measurements to provide an initial look into how much body fat you have, including how much muscle/fat you have in your arms, legs, and trunk, along with giving you data on how much visceral fat (fat around your internal organs) you have, which is a risk factor for heart disease/cardiovascular risk and other health issues.
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Periodic In-house seminars & online videos that will be provided to give greater education to clients and help them sustain long term habits by understanding why they are doing the things they are doing to succeed.
Our program includes continuous education to provide you with a solid base so you can get the results you want and feel confident doing things on your own.
LEARN MORE ABOUT OUR NUTRITION COACHING IN ASHBURN AND MAKE IT WORK FOR YOU TODAY!
You can't go at it alone and expect to get the best results possible. Let our highly skilled professional staff at IG3 Gym help you reach a new level of success with our proven system of nutrition coaching.
WHAT OUR CLIENTS SAY
This gym changed the way I work out and the results were immediate. Dave and his staff helped me understand my body mass composition and set me up with a nutrition macro plan to get me on my way to cutting body fat while maintaining and even gaining muscle. The workouts combine a lot of proven techniques and are both challenging and fun. If you are prepared to put in the time and effort, this is the gym for you.
- Bob Eavenson
Dave and IG3 GYM have totally changed my thinking in terms of health and getting in shape. I've dropped 30 lbs in about 7-8 weeks and feel amazing. What's different about this gym and other gyms I've been to is this treats you as an individual and they tell you the "why" for everything. Highly recommend this gym can't say that enough.
- Abiy Feleke
This is about week 3 or 4 since I've joined and I'm down 10 lbs. I've always been someone who can get something done if I put my mind to it, but I just needed that extra push and accountability. Just 20 more lbs to go! If you utilize all the resources available to you, you'll get the results you want. Dave and his team are great! Professional and motivating
- Audrey
GET STARTED TODAY!