COMPLIMENT YOUR TRAINING WITH THE BEST NUTRITION COACHING IN TOWN
At IG3, our nutrition recommendations are largely individualized. Rather than looking calories in and calories out as the main factor in getting a result, we focus on the person as a whole.
The right training and exercise can only get you so far. If you aren't properly fueling your body when you leave the gym, you simply won't see the results you hoped for out of our training programs.
That's why we're here to offer you a comprehensive approach to Nutrition Education, teaching you how to best supplement your workouts with clean, productive foods. This system is unlike anything else in Ashburn because it will help you take the next step toward better health and it will ensure that you maintain your success for years to come.
We understand nutrition is largely influenced by many factors:
We include nutrition recommendations (level of detail dependent on what package you choose) and take the approach of wanting you to learn for a lifetime so you do not need us forever.