GET THE BEST WORKOUTS FOR ANY EXPERIENCE LEVEL WITH OUR GROUP TRAINING
So you've attended group classes at your big box gym for the last few weeks and you're still not seeing results. What's wrong? Well, you're probably not building your body through steps of progression and constant challenge. You're just taking on random workouts.
At IG3 Gym, we've got the answer for that.
Our Group Training in Ashburn is built on 4-week blocks that change up the workout every time your body starts to adapt and get comfortable. Each program is progressive in nature and builds on the block before it, helping you see real results and track your gains with absolute certainty.
At IG3 Gym, we've got the answer for that.
Our Group Training in Ashburn is built on 4-week blocks that change up the workout every time your body starts to adapt and get comfortable. Each program is progressive in nature and builds on the block before it, helping you see real results and track your gains with absolute certainty.
GROUP TRAINING BUILT FOR ALL SKILL LEVELS
You don't have to be a professional powerlifter to have success at IG3 Gym. In fact, you don't have to have any fitness experience at all!
Our Group Training is broken down into three levels of instruction, each building on one another to help you make safe and sustainable progress toward your goals.
Our Group Training is broken down into three levels of instruction, each building on one another to help you make safe and sustainable progress toward your goals.
Group Training at IG3 Gym Includes:
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Detailed health history and questionnaire to identify any healing opportunities right from the start (via in person/zoom/phone call - 30 minutes)
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Bodyfat measurements every 4 weeks
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Survival Guide PDF to learn the most out of your experience with us
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7 day food journal log review with your coach
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Nutrition based off of your current situation and what you need (our goal is to help you learn enough so you know how to do your own nutrition eventually!)
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Small group training sessions with a coach there with you at all times so you never are guessing if you're doing it right or not
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Access to our exclusive private facebook group with continuing training, nutrition and supplement education
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Access to coaches to help you - with well over 10,000 hours of experience that walk the walk and talk the talk
SO WHAT DOES A GROUP TRAINING LOOK LIKE?
We like to keep it interesting at IG3 Gym. That's why our Group Training relies on a number of tools to keep you motivated and challenged day in and day out.
We regularly utilize equipment like:
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Olympic Rings
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Tank sleds
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Dumbbells
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Bodyweight movements
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Barbells
And to help you get the most out of your training, we'll even provide:
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Travel workout guide with loads of workouts to do so you never miss a workout on the road
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Workout shoe guide so you get the right pair of shoes to improve your ability to train properly
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Training log to keep track of your workouts and make sure you are progressing in strength
Plus, our group training clients enjoy access to all the nutrition education and facility amenities we have to offer, including a touchscreen photo booth for clear pictures highlighting your results, infrared sauna for fat loss and detoxification, and medical grade supplementation.
START YOUR GROUP FITNESS TRAINING TRAINING TODAY!
Let's see how real the results can be for you. Get started today with our Group Training at IG3 Gym in Ashburn and take the first step toward a fitter, healthier, more confident lifestyle. We're ready to make it happen.
WHAT OUR CLIENTS SAY
This gym changed the way I work out and the results were immediate. Dave and his staff helped me understand my body mass composition and set me up with a nutrition macro plan to get me on my way to cutting body fat while maintaining and even gaining muscle. The workouts combine a lot of proven techniques and are both challenging and fun. If you are prepared to put in the time and effort, this is the gym for you.
- Bob Eavenson
Dave and IG3 GYM have totally changed my thinking in terms of health and getting in shape. I've dropped 30 lbs in about 7-8 weeks and feel amazing. What's different about this gym and other gyms I've been to is this treats you as an individual and they tell you the "why" for everything. Highly recommend this gym can't say that enough.
- Abiy Feleke
This is about week 3 or 4 since I've joined and I'm down 10 lbs. I've always been someone who can get something done if I put my mind to it, but I just needed that extra push and accountability. Just 20 more lbs to go! If you utilize all the resources available to you, you'll get the results you want. Dave and his team are great! Professional and motivating
- Audrey
GET STARTED TODAY!