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FUNCTIONAL HEALTH COACHING

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Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training

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Functional Health Coaching Programs

Ashburn Personal Training

GI MAP Package ("GUT CONUNDRUM")

WHY RUN THE GUT CONUNDRUM PACKAGE?

  • If you are feeling like you are gassy & bloated.
  • Nothing you eat sits well with you or certain things really agitate your digestion.
  • If you feel really heavy after meals and food just doesn't seem to digest.
  • If you have insatiable hunger throughout the day even if you are eating "healthy" or "clean".
  • If you've tried all the supplements that are supposed to be "good for your gut" and nothing works.
  • If you want to try to get to the root cause of your digestive issues and stop just guessing on what to do next.
What is the GI MAP test?
  • The GI-MAP is the first FDA-approved DNA/PCR assay for GI pathogens, making the results more widely accepted.
  • PCR technology provides the ability to identify bacteria, parasites, viruses, and fungi regardless of their viability in the sample. Stool cultures grow only aerobic bacteria but 95% of the bacteria in the digestive system are anaerobic, including the pathogens. It is not possible to measure strict anaerobes, viruses, or virulence factors with a culture based test. Parasites need to be in high numbers to be detected by microscopy, so there are times when O&P (Ova & Parasite) testing may miss pathogens that might be detected by PCR.
  • It tests for H pylori and identifies if the H pylori is one of the more virulent strains (cagA or vacA) which has been associated with ulcers and gastric cancer.
  • DNA/PCR assays are superior at detecting Giardia and E histo, as very low amounts of these parasites are typically shed in the stool.
  • DNA/PCR assays are far more sensitive in picking up Candida than culture-based stool tests.
  • In addition to looking for pathogens, this test panel contains several additional markers which can provide invaluable insight into gut immunity (SIgA), gut inflammation (lactoferrin), pancreatic enzyme sufficiency (elastase), and gluten sensitivity (anti-gliadin).
GI-MAP (Gastrointestinal Microbial Assay Plus)
The Gastrointestinal Microbial Assay Plus (GI-MAP) is an innovative clinical tool that measures gastrointestinal microbiota DNA from a single stool sample with state of the art, quantitative polymerase chain reaction (qPCR) technology.
The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function.
The GI-MAP includes pathogens (bacterial, parasitic, and viral) commonly known to cause intestinal gastroenteritis. It's important to note that not all individuals with positive findings for pathogens will present with symptoms. Many factors, including the health of the individual, the transient nature of some pathogens, and the presence and expression of virulence factors all contribute to an individual's symptoms.
Toxins are a type of virulence factor produced by certain pathogens. Since GI-MAP is a DNA-based test, results reflect the levels of pathogenic strains carrying the toxin genes, not the levels of any toxins that may be produced.
GET A SAMPLE GI-MAP TEST
What does the GUT CONUNDRUM Package Include?
Initial Strategy Session/Consult: (1 hour call)
  • We will sit down and identify what your major complaints are and how to best help you move forward
  • An extensive health history will be taken covering a broad base of health questions
  • Questions on what has worked or hasn't worked in the past and everything you've tried to fix your complaint(s)
  • A detailed gameplan of what labs may be necessary to help get to the root of the problem and help identify healing opportunities
  • Some things you could start doing immediately to help you start moving towards an optimal you
Results Overview & Implementation Session: (1 hour call)
  • We will discuss the lab work that was run and go through an extensive overview so you have a clear understanding of what's happening to your body inside and out
  • After identifying any healing opportunities, a nutraceutical protocol will be given to implement immediately to start moving towards better health and wellbeing
  • How the body works together synergistically and how many things correlate with one another-not just looking at the "symptoms"
  • An all encompassing lifestyle protocol will also be given to have the strategies in place to help maximize effectiveness of your plan
Follow up Review Sessions (3-30 minute calls)
  • These calls will be used to discuss how the client is progressing and any troubleshooting/lifestyle factors that need adjusted
  • Educational opportunity for the client to ask any questions
  • Nutrition, training and lifestyle questions are fair game - client education is the key to success - this is your chance!
GET STARTED WITH GUT CONUNDRUM
Ashburn Personal Training

Dutch Complete Package: ("HORMONAL HAVOC")

WHY RUN THE HORMONAL HAVOC PACKAGE?

  • If you just aren't feeling like your old self.
  • If you lack energy.
  • If you are lacking sleep and have trouble with sleeping in general (falling asleep, staying asleep, not waking up feeling rested).
  • If you want to find out how your body is using it's own hormones and what you may be in excess or deficient in.
  • If you feel like your hormones are completely out of whack.
  • If you've tried countless "sleep supplements" and nothing seems to work.
  • If you want to not just guess at what to do next.
What is the Dutch Complete test?
The DUTCH Complete is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home through urine, the DUTCH Complete is the most accurate test that provides a complete assessment of hormonal health.
The results include:
  • Analysis of 35 different hormones: estrogen, progesterone, testosterone, DHEA-S, and cortisol along with their metabolites
  • Daily free cortisol patterns to provide insight into adrenal insufficiency or symptoms of chronic stress
  • Graphical representation of results and embedded video tutorials to assist in the hormone assessment to share with your medical provider
  • UTCH OATs: Oxidative stress marker - 8-Hydroxy-2-deoxyguanosine (8-OHdG), melatonin (6-OHMS), and six organic acid tests (OATs) including markers for vitamin B12 (methylmalonate), vitamin B6 (xanthurenate), kynurenate, glutathione (pyroglutamate), dopamine (homovanillate), norepinephrine/epinephrine (vanilmandelate).
Dutch Adrenals Test:
Measures daily free cortisol and cortisone pattern, DHEA-S, cortisol and cortisone metabolites). This test can help identify any issues with circadian rhythm and issues with cortisol patterns.
Dutch Sex Hormone Metabolites Test:
Measures androgens and metabolites - testosterone, DHT, DHEA; progesterone metabolites; estrogens and metabolites. Seeing how hormones are interacting with one another can give us greater insight into the bigger picture at play.
GET SAMPLE DUTCH MALE TEST
GET SAMPLE DUTCH FEMALE TEST
Hormonal Havoc

What does the HORMONAL HAVOC Package Include?

Initial Strategy Session/Consult: (1 hour call)
  • We will sit down and identify what your major complaints are and how to best help you move forward
  • An extensive health history will be taken covering a broad base of health questions
  • Questions on what has worked or hasn't worked in the past and everything you've tried to fix your complaint(s)
  • A detailed gameplan of what labs may be necessary to help get to the root of the problem and help identify healing opportunities
  • Some things you could start doing immediately to help you start moving towards an optimal you
Results Overview & Implementation Session: (1 hour call)
  • We will discuss the lab work that was run and go through an extensive overview so you have a clear understanding of what's happening to your body inside and out
  • After identifying any healing opportunities, a nutraceutical protocol will be given to implement immediately to start moving towards better health and wellbeing
  • How the body works together synergistically and how many things correlate with one another-not just looking at the "symptoms"
  • An all encompassing lifestyle protocol will also be given to have the strategies in place to help maximize effectiveness of your plan
Follow up Review Sessions (3-30 minute calls)
  • These calls will be used to discuss how the client is progressing and any troubleshooting/lifestyle factors that need adjusted
  • Educational opportunity for the client to ask any questions
  • Nutrition, training and lifestyle questions are fair game - client education is the key to success - this is your chance!
Ashburn Personal Training

DUTCH + GI MAP ("INTERNAL MASTERY") 15 week program

WHY RUN THE INTERNAL MASTERY PACKAGE?

  • If you have any of the combined symptoms from the GUT CONUNDRUM & HORMONAL HAVOC PACKAGES above.
  • If you want to take control of your health and don't want to waste any more precious time.
  • If you're tired of feeling bad and want mastery of your health for the long term.
What does the Internal Mastery Package Include?
Initial Strategy Session/Consult: (1 hour call)
  • We will sit down and identify what your major complaints are and how to best help you move forward
  • An extensive health history will be taken covering a broad base of health questions
  • Questions on what has worked or hasn't worked in the past and everything you've tried to fix your complaint(s)
  • A detailed gameplan of what labs may be necessary to help get to the root of the problem and help identify healing opportunities
  • Some things you could start doing immediately to help you start moving towards an optimal you
Results Overview & Implementation Session: (2-1 hour calls)
  • We will discuss the lab work that was run and go through an extensive overview so you have a clear understanding of what's happening to your body inside and out
  • After identifying any healing opportunities, a nutraceutical protocol will be given to implement immediately to start moving towards better health and wellbeing
  • How the body works together synergistically and how many things correlate with one another-not just looking at the "symptoms"
  • An all encompassing lifestyle protocol will also be given to have the strategies in place to help maximize effectiveness of your plan
Follow up Review Sessions (6-30 minute calls + unlimited email support between sessions)
  • These calls will be used to discuss how the client is progressing and any troubleshooting/lifestyle factors that need adjusted
  • Educational opportunity for the client to ask any questions
  • Nutrition, training and lifestyle questions are fair game - client education is the key to success - this is your chance!
  • Email communication between sessions to provide more accountability for you so we don't hit any roadblocks
  • 20% off your first month of any other training program offered
GET STARTED WITH INTERNAL MASTERY
DavidShutler FDN Certificate

I KNOW WHAT IT FEELS LIKE...

Dave Shutler
I've been in your shoes when it comes to health issues. From the outside looking in, people would say to me, "Dave you are so healthy, it's so easy for you etc etc".

What they didn't see is the issues that I was having with digestion, gas, bloating, not great bowel movements.

You see, even if you look amazing on the outside, the inside can look like a trainwreck.

I didn't know what it felt like to feel AWESOME. I felt good...good enough to "get by".
But I've always wanted more from my life.

More energy.

Better recovery.

Better mood.

Great sleep.
So I decided to dive deeper and become a Functional Diagnostic Nutrition Practitioner (FDN-P).

I knew the first step to helping others deal with complex health issues and cases was to first and foremost get myself on the road to OPTIMAL health.

So if you're struggling right now, I know what it feels like because I've been there.

Please reach out if I can help you in any way and provide some clarity for you on which direction you should go next.

All the best in health...


— Dave

Functional Health Coaching Package

GI MAP Package
("GUT CONUNDRUM")
Insert Label Here
Initial Strategy Session/Consult
(1 hour call)
Results Overview & Implementation Session
(1 hour call)
Follow up Review Sessions
(3-30 minute calls)
|

Get GUT CONUNDRUM
Dutch Complete Package: ("HORMONAL HAVOC")
Insert Label Here
Initial Strategy Session/Consult
(1 hour call)
Results Overview & Implementation Session
(1 hour call)
Follow up Review Sessions
(3-30 minute calls)
|

Get HORMONAL HAVOC
DUTCH + GI MAP
("INTERNAL MASTERY")
Insert Label Here
15 week program
Initial Strategy Session/Consult
(1 hour call)
Results Overview & Implementation Session
(2-1 hour calls)
Follow up Review Sessions
(6-30 minute calls + unlimited email support between sessions)
Get INTERNAL MASTERY
WHAT OUR CLIENTS SAY
IG3 Gym Reviews
This gym changed the way I work out and the results were immediate. Dave and his staff helped me understand my body mass composition and set me up with a nutrition macro plan to get me on my way to cutting body fat while maintaining and even gaining muscle. The workouts combine a lot of proven techniques and are both challenging and fun. If you are prepared to put in the time and effort, this is the gym for you.
- Bob Eavenson
IG3 Gym Reviews
Dave and IG3 GYM have totally changed my thinking in terms of health and getting in shape. I've dropped 30 lbs in about 7-8 weeks and feel amazing. What's different about this gym and other gyms I've been to is this treats you as an individual and they tell you the "why" for everything. Highly recommend this gym can't say that enough.
- Abiy Feleke
IG3 Gym Reviews
This is about week 3 or 4 since I've joined and I'm down 10 lbs. I've always been someone who can get something done if I put my mind to it, but I just needed that extra push and accountability. Just 20 more lbs to go! If you utilize all the resources available to you, you'll get the results you want. Dave and his team are great! Professional and motivating
- Audrey
SEE MORE REVIEWS
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