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What You Need to Know About Pre-Workout Nutrition

What You Need to Know About Pre-Workout Nutrition

Everyone talks about how breakfast is the most important meal of the day. While that myth has been debunked by various methods such as intermittent fasting, pre-workout nutrition is extremely important.
Pre-workout nutrition is the meal that you eat before you train or work out. The general rule of thumb for pre-workout nutrition is that you want to have something in your system.

Some people train really early in the morning at 5 a.m. If that's the case, you may not feel like eating, and I completely understand. That's why they make things like essential amino acids that can help preserve muscle mass and give you a little boost during your workout. You can learn more about amino acids in this blog.

It's very important to have something in your system before you work out to allow your body to tap into some fuel source. Your body will tap into fat if you don't have anything in your system, but it can also tap into muscle tissue, which is why you need to eat something.

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