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My Keys to Dietary, Training, and Lifestyle Strategies

My Keys to Dietary, Training, and Lifestyle Strategies

I recently conducted a health and fitness seminar at Park View High School that I was able to film.

Listed below are time-stamped sections of this video of this seminar above so you can jump ahead to specific parts that interest you:
00:10 - My background
00:50 - Dietary, training, and lifestyle strategies
01:50 - Icon Gym psychology
02:37 - Continued tips for improving your posture and preventing overnourishment and malnourishment
05:01 - Practices that help you reach your goals faster
05:55 - Separating detoxification myths from facts
06:56 - Easy-to-implement dietary strategies
08:38 - Steps to take before you get started
If you have any questions about any of the topics or material I covered in this seminar, don't hesitate to reach out to me. I'd be happy to speak with you.
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