How Much Water Should You Drink Each Day?
Why is water so important?
Water makes up 70% of your body. It makes up all of your cells and organs and keeps your body running at the optimal level.
The problem is that a lot of people are walking around dehydrated. It could be that they just don't like the taste of water, or maybe they get so wrapped up in their days that they forget to drink water.
Not drinking enough water can lead to headaches and fatigue because you are not processing toxins out of your body like you need to. Not drinking enough water can lead to a host of other issues as well.
Water is important for keeping your metabolism at a high rate. In addition to detoxifying your body, water also fuels your body to keep you going forward.
So, how much water should you be drinking each day?