How Important Are Protein Powders After Working Out?

Post-workout timing is crucial in terms of supplementing and providing your body with essential nutrients needed after you're done exercising. Remember, when you do vigorous resistance training and lift weights, you are breaking down your body.

It might also be a good idea to combine that with a fast-acting carbohydrate post-workout. For a woman, this could one or two rice cakes. For a man, just double that amount.

Essentially, you're trying to get those nutrients into your cells to replenish what you lost during the workout.

Are post-workout carbohydrates absolutely necessary? No, but they can help counteract the stress of training and bring you back to more of an anabolic environment and start the recovery process quicker.

If you have any questions about which protein powders to pick out, fitness in general, or anything else, please feel free to shoot us an email or give us a call.