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Water: How much do you really need? This is a very common question. Water is something that we all need obviously, and to be perfectly honest...

Should you buy organic, or should you not? Very common question that we get among clients and the number one thing that I would say is YES...

Alright, today we’re going to talk about Magnesium and why you need to supplement with it for better sleep and better recover So first off, magnesium...

Today I'm going to talk about the different kinds of protein, and what you might want to look out of when picking your protein. So here we have at Icon Gym...

Here in this next video we're going to talk about how carbohydrates can help you gain muscle. No, really-carbohydrates are a great part of the diet they're not bad at all and if you are wanting to gain muscle mass...

Dehydration, is it affecting your progress? I’ll be honest, a lot of people that come into the gym and that I see are chronically dehydrated. If you take an electrolyte powder that we have here at the gym, a lot of times if that tastes salty initially, that could mean that you are somewhat dehydrated.

When you're looking for a new gym, it's important to really do your research. Some of you may be beginners and some of you may be more advanced. Either way...

I think it’s very common for people to be jaded and hesitant about training with a personal trainer. If you are currently working with one, you need to ask yourself if...

You need to ditch the corporate gym once and for all. Why? Let me explain. To start with, corporate gyms just don’t work. Corporate gyms may have a lot of machines and be able to fit a lot of people, but...

The keto or ketogenic diet is the most popular diet out there at the moment. So many people are jumping on the bandwagon that I decided it was a good idea to address it—is it really as beneficial as everyone says? In my opinion...

The concept of ‘healthy fats’ is one that is still confusing to a lot of people. To get the most bang for your buck in terms of your diet...

The deadlift is a key exercise for not only building muscle, but also strengthening your posterior chain, and today I’ll show you how to do it properly. The deadlift is a key exercise for not only building muscle...

Today I want to talk about the biggest mistake that people make when going the gym, whether it’s their first day back after a month or their first day back after a few years. If you’ve been thinking about getting out there and getting back into shape...

Crossfit is a very popular workout regimen these days, and I have nothing against it—it’s gotten a lot of people in amazing shape. However, from what I know...

Your mattress could very well be affecting your workouts. What do I mean by this? How you sleep is going to directly impact every part of your life. Not only will it affect your workout...

Everyone talks about how breakfast is the most important meal of the day. While that myth has been debunked by various methods such as intermittent fasting...

Cardio exercises don’t have to be a chore. Even though a lot of people dread it, it can be fun. Today, I have a few tips you can use to get...

I recently conducted a health and fitness seminar at Park View High School that I was able to film. Listed below are time-stamped sections of this video of this seminar above so you...

Here are a few alcoholic drinks you can enjoy that will do the least amount of damage to your fitness goals...

Today I want to go over eight small things you can do to improve your health and fitness in 2018...